With more and more Americans focused on wellness, a new home trend is emerging – finding ways to put some more “om” in your home. From Zen gardens to meditation rooms, homeowners are creating unique spaces both inside and out perfect for getting away from it all.
If you like the idea of creating a relaxing retreat in your home, here’s a few ways I’ve seen friends and clients here in Arlington, Virginia make it happen.
Relaxation / Zen Gardens: As research continues to show that nature can boost healthfulness, the idea of creating relaxation gardens at home has gained some serious traction. Garden retreats don’t have to be large. In fact, a small footprint makes them easier and less costly to create and maintain. Chose a location where privacy, noise and light levels, and the view are favorable for creating the right atmosphere. Beyond that, the details will be very personal according to who the garden is for. Pinterest is a great place to start for ideas, and touring local botanical gardens and nurseries is too.
Firepits and Indoor Fire Features: Firepits with comfortable seating outdoors are very popular these days and provide a great place to unwind. Indoor fire features and fireplaces can also be used inside a home to provide a place for people to “unplug” by focusing on the flames as a sort of meditation technique.
Yoga / Mediation Sanctuary: Doing yoga at home is becoming very popular but figuring out where to lay out your mat with no distractions can be hard. Pushing furniture out of the way in the living just isn’t cutting it anymore. That’s why many people are turning guest rooms or unused spaces into private studios for a more focused practice. The beauty of yoga retreats is their simplicity. All you need to get started are yoga mats and props, muted lighting and soothing paint colors. Aromatherapy, plants and Bluetooth speakers can also add to the mood.
Traditional Libraries: One recurring theme throughout all of these ideas is the concept of removing technology to unplug from the stresses of the daily world. Old-school libraries are still a popular choice for homeowners wanting a space that’s comfortable, peaceful and where they can surround themselves with the things they love.
The important thing to remember when creating your own personal retreat is that you know what’s best for you. Remember that this space is all yours. When you take time to create a dedicated relaxation zone in your home (or backyard), the experience will be more fulfilling and calm only a few breaths away.